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Baked Falafel Recipe with Tahini Sauce
CULICURIOUS.24Ingredients
60Minutes
890Calories
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Ingredients
US|METRIC
3 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup chopped onion (roughly)
- 1 Tbsp. minced fresh garlic
- 4 Tbsp. fresh parsley
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. onion powder
- 1 tsp. kosher salt
- 1 tsp. baking powder
- 2 Tbsp. flour (all-purpose)
- 1 Tbsp. light olive oil
- 1/4 cup flour (all-purpose, in a small bowl)
- 2 Tbsp. light olive oil (in a small bowl)
- 3 pitas (or pocketed flat bread)
- 1 Roma tomato (sliced)
- 1/2 English cucumber (quartered and sliced)
- sauce (Tahini, recipe below)
- 1/2 cup tahini
- 1/4 cup water
- 2 Tbsp. light olive oil
- 1 lemon zest (and juice)
- 1 Tbsp. minced garlic
- 1/2 tsp. kosher salt
- 1 tsp. fresh parsley
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2330mg97% |
| Potassium900mg26% |
| Protein24g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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