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Pina Diana: "06-16-21, very good for canned chickpeas. Stayed…" Read More
13Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 19 oz. chickpeas (rinsed and drained)
- 1/4 cup parsley (finely chopped)
- 1/4 cup cilantro (finely chopped)
- 1 shallot (coarsely chopped)
- 1 garlic clove (coarsely chopped)
- 1 Tbsp. ground coriander
- 1 Tbsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 egg
- 2 Tbsp. chickpea flour (or unbleached all-purpose flour)
- 1/2 cup bulgur (cooked, see note)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol55mg18% |
Sodium870mg36% |
Potassium500mg14% |
Protein12g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber9g36% |
Sugars<1g |
Vitamin A15% |
Vitamin C20% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Pina Diana 3 years ago
06-16-21, very good for canned chickpeas. Stayed together nice and we’re moist. A keeper