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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. cumin seeds
- 1 1/2 tsp. coriander seeds
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 1 clove garlic (crushed)
- 400 grams chick peas (rinsed and drained)
- 1 handful flat leaf parsley leaves (chopped about 4 tbsp)
- salt
- freshly ground black pepper
- 1 egg (beaten)
- 2 Tbsp. Tahini
- 1 clove garlic (crushed)
- 1 Tbsp. lemon juice
- 2 Tbsp. water
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium520mg22% |
Potassium290mg8% |
Protein9g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars0g |
Vitamin A15% |
Vitamin C25% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Natasha W. 4 years ago
It tasted nice although i didn't have garlic and added fennel seeds. However, the texture was more like baked hummus and nothing like felafel or the photo!!!!