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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon filets (skinless)
- 8 oz. fat free cream cheese
- 1/4 cup low-fat sour cream
- 1/4 cup green onions (minced)
- 1/2 cup panko (Japanese bread crumbs)
- 2 Tbsp. sesame seeds
- 2 Tbsp. poppy seeds
- 3 Tbsp. garlic powder
- 2 Tbsp. onion powder
- 1 Tbsp. black pepper
- 1/2 Tbsp. salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1370mg57% |
| Potassium790mg23% |
| Protein36g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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