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Baked Eggs with Spinach and Swiss Chard
FORK KNIFE SWOON9Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. garlic (fresh, finely minced)
- 2 cups fresh spinach leaves (packed, roughly-chopped into bit-sized pieces)
- 2 cups chard (packed fresh Swiss leaves, removed from stem and roughly-chopped into bit-sized pieces)
- 4 large eggs
- 1 1/2 Tbsp. heavy cream (or half-and-half)
- 1 Tbsp. Parmesan cheese (finely grated)
- kosher salt
- freshly ground black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol445mg148% |
| Sodium690mg29% |
| Potassium460mg13% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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