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Baked Eggs with Spinach Broccoli and Cheese
KATI MORA, MS, RD7Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 2 green onions (chopped)
- 1/2 cup broccoli (chopped)
- 1 cup mozzarella cheese (low moisture part-skim, shredded)
- salt (to taste)
- pepper (to taste)
- cooking spray
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol445mg148% |
| Sodium520mg22% |
| Potassium240mg7% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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