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Baked Eggs with Spiced Chickpeas and Chard
WHAT'S FOR LUNCH, HONEY12Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams chickpeas (can of, drained)
- 3 tsp. olive oil
- 2 onions (thinly sliced)
- 4 garlic cloves (crushed)
- 1 1/2 tsp. paprika (smoked chipotle)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 400 grams tomatoes
- 2 whole peppers (roasted, from a jar, cut into strips)
- 180 grams chard (chopped)
- 8 eggs
- whole wheat pita bread (for scooping)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium430mg18% |
| Potassium1080mg31% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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