Baked Eggs with Spiced Chickpeas and Chard

WHAT'S FOR LUNCH, HONEY
12Ingredients
60Minutes
360Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (can of, drained)
  • 3 teaspoons olive oil
  • 2 onions (thinly sliced)
  • 4 garlic cloves (crushed)
  • 1 1/2 teaspoons paprika (smoked chipotle)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 400 grams tomatoes
  • 2 whole peppers (roasted, from a jar, cut into strips)
  • 180 grams chard (chopped)
  • 8 eggs
  • whole wheat pita bread (for scooping)
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    NutritionView More

    360Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs18% DV55g
    Fiber68% DV17g
    Calories360Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol280mg93%
    Sodium430mg18%
    Potassium1080mg31%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A60%
    Vitamin C50%
    Calcium30%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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