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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 1/2 cups spaghetti squash (cooked, from 1 medium)
- 1 onion (small, minced)
- 1 large egg white
- 1 Tbsp. butter
- 2 Tbsp. dried parsley
- 1 tsp. garlic powder
- 1 tsp. kosher salt
- 1/8 tsp. black pepper
- 1/4 cup all purpose flour (or GF King Arthur flour)
- 1/3 cup Pecorino Romano cheese (shredded)
- 6 large eggs
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium980mg41% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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