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Ingredients
US|METRIC
7 SERVINGS
- 6 eggs (beaten well)
- 6 slices ham (cut in bite size pieces)
- 6 slices bread (cut in bite size pieces)
- 2 cups skim milk
- 1 cup sharp cheddar cheese (can use a little more if you like it cheesy)
- 1 tsp. dried minced onion
- 1 tsp. yellow mustard
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium770mg32% |
| Potassium300mg9% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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