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4Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams spinach
- 400 grams chopped tomatoes
- 1 tsp. chilli flakes
- 4 eggs
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium95mg4% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kim Calloway 7 years ago
Lovely dinner
We added sausage and a bit of mozzarella that we had in hand.
Will definitely be adding this to our routine.
Jodine Thogmartin 7 years ago
The yoke was over cooked, while the white was still runny. I had to mix it all together to cook the white through. I might try covering with tinfoil next time. It was tasty though.
Steven d. 8 years ago
Turned out very tastey, made it in a small lasagne dish. There was more than enough for me and my wife