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Baked Eggs With Artichoke, Salami, Tomato, Olives And Mint
GOURMET TRAVELLER10Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. fat (see note)
- 1/2 Spanish onion (thinly sliced)
- 400 grams canned tomatoes (chopped)
- 2 artichoke hearts (large, about 140gm each, cooked, thickly sliced, see note)
- 50 grams salami (thickly sliced)
- 8 Kalamata olives (pitted)
- 1/2 lemon rind (preserved, only, thinly sliced)
- 4 eggs (at room temperature)
- 2 Tbsp. mint (chopped)
- 1/4 tsp. chilli flakes (dried, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium540mg23% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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