Baked Eggs in Tomato Bulgar Recipe | Yummly

Baked Eggs In Tomato Bulgar

GREAT BRITISH CHEFS
9Ingredients
40Minutes
410Calories

Ingredients

US|METRIC
  • 80 grams wheat (bulgar)
  • 160 milliliters chicken stock
  • 1 glug olive oil
  • 1/2 onion (or a few spring onions - finely chopped)
  • 400 grams tomatoes (can of, chopped)
  • 1 dash chilli sauce (to taste)
  • 2 eggs
  • cheese (a grating of)
  • fresh herbs (to garnish)
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    NutritionView More

    410Calories
    Sodium13% DV300mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium300mg13%
    Potassium870mg25%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A45%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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