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Ingredients
US|METRIC
2 SERVINGS
- 80 grams wheat (bulgar)
- 160 mL chicken stock
- 1 glug olive oil
- 1/2 onion (or a few spring onions - finely chopped)
- 400 grams tomatoes (can of, chopped)
- 1 dash chilli sauce (to taste)
- 2 eggs
- cheese (a grating of)
- fresh herbs (to garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium300mg13% |
| Potassium870mg25% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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