Baked Eggs

OUR KITCHEN
12Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 400 grams diced tomatoes
  • 400 grams mixed beans
  • 2 shallots (finely diced)
  • 1 clove garlic
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 handful fresh parsley (coarsely chopped)
  • salt
  • pepper
  • 1 tablespoon olive oil
  • crusty bread (to serve)
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    NutritionView More

    330Calories
    Sodium21% DV510mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium510mg21%
    Potassium1520mg43%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A130%
    Vitamin C140%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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