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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. Roma tomatoes
- 1/3 cup shredded carrot
- 1/2 white onion (dicded)
- 1/2 bell pepper (green or red, diced)
- 1/3 cup dry red wine
- 1/3 cup fresh basil (coarsely chopped)
- 1 Tbsp. fresh oregano leaves (finely chopped)
- 3 garlic cloves (thinly sliced or coarsely chopped)
- 1 Tbsp. sugar
- 2 tsp. kosher salt
- ground peppercorn (fresh, to taste)
- 2 Tbsp. olive oil
- 2 eggplants (medium size)
- 2 cups bread crumbs (Italian flavored)
- 2 egg (lightly beaten, optional – can use just egg whites also)
- 1 Tbsp. kosher salt
- 1 Tbsp. olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium3430mg143% |
| Potassium1660mg47% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars23g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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