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Baked Eggplant Stuffed With Couscous
RED NUMBER ONE14Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams couscous
- 4 eggplants (medium sized)
- 2 Tbsp. green onion (finely chopped)
- 1 onion (medium sized, finely chopped)
- 1 clove garlic (finely chopped)
- 2 red bell peppers (medium sized, trimmed and diced)
- 1 red chili pepper (trimmed and finely chopped)
- 4 Tbsp. olive oil
- 2 Tbsp. greens (finely chopped fresh, parsley, coriander)
- 100 grams grated cheddar (or Mozzarella cheese)
- 1/2 lemon juice
- salt
- ground black pepper
- 400 mL water (1 and 2/3 cups hot boiled)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium1550mg44% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber21g84% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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