Baked Eggplant Stuffed with Couscous Recipe | Yummly

Baked Eggplant Stuffed With Couscous

RED NUMBER ONE
14Ingredients
65Minutes
570Calories
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Ingredients

US|METRIC
  • 200 grams couscous
  • 4 eggplants (medium sized)
  • 2 tablespoons green onion (finely chopped)
  • 1 onion (medium sized, finely chopped)
  • 1 clove garlic (finely chopped)
  • 2 red bell peppers (medium sized, trimmed and diced)
  • 1 red chili pepper (trimmed and finely chopped)
  • 4 tablespoons olive oil
  • 2 tablespoons greens (finely chopped fresh, parsley, coriander)
  • 100 grams grated cheddar (or Mozzarella cheese)
  • 1/2 lemon juice
  • salt
  • ground black pepper
  • 400 milliliters water (1 and 2/3 cups hot boiled)
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    NutritionView More

    570Calories
    Sodium16% DV380mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs26% DV79g
    Fiber84% DV21g
    Calories570Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium380mg16%
    Potassium1550mg44%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber21g84%
    Sugars15g30%
    Vitamin A45%
    Vitamin C160%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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