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Baked Eggplant Parmesan for Heart Healthy #SundaySupper
A KITCHEN HOOR'S ADVENTURES12Ingredients
105Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 56 oz. tomatoes (canned, whole)
- 1 onion (large, chopped)
- 6 cloves garlic (peeled)
- 28 oz. crushed tomatoes
- 2 Tbsp. italian seasoning
- 1 Tbsp. oregano
- 1 pinch crushed red pepper
- 2 eggplant (medium, sliced 1/2 inch thick)
- 2 cups panko bread crumbs
- 1 1/2 cups egg substitute
- 2 cups mozzarella cheese
- 8 oz. whole wheat linguine
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium820mg34% |
| Potassium2590mg74% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars21g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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