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Baked Eggplant Parmesan Sandwiches
EVERYTHINGZOOMER.COM19Ingredients
80Minutes
340Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (chopped)
- 1 large garlic cloves (minced)
- 1 Tbsp. tomato paste
- 28 oz. diced tomatoes (with liquid)
- 1 tsp. sugar
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 3 eggplants (medium, cut into 30, ½-inch thick slices)
- 1 Tbsp. kosher salt
- 1/4 cup flour
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 3 eggs (lightly beaten)
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese (freshly)
- 10 sandwich buns (crusty)
- baby arugula
- 2 cups shredded mozzarella cheese
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol85mg28% |
Sodium1440mg60% |
Potassium710mg20% |
Protein17g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A20% |
Vitamin C25% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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