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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium, peeled and thinly sliced longways, 1/4-inch thick)
- salt
- 1 1/4 cups almond milk (plain)
- 3/4 cup whole wheat flour
- 1 Tbsp. dried parsley
- 1 Tbsp. dried basil
- 1/4 tsp. crushed red pepper
- 1/2 tsp. garlic salt
- 1 Tbsp. apple cider vinegar
- 2 cups panko breadcrumbs
- 8 oz. mozzarella cheese (sliced or shredded part-skim)
- 1 French bread loaf (cut into four pieces)
- 1 cup marinara sauce
- 1 cup arugula
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium880mg37% |
| Potassium810mg23% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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