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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (crushed)
- 1/2 cucumber (small, peeled, seeded and quartered)
- 1/4 cup vegan yogurt
- 1/4 cup vegan sour cream
- 1 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. fresh dill (mint or parsley, chopped)
- salt
- freshly ground black pepper
- 1 eggplant (large, peeled and sliced vertically into 1/2-inch slices)
- 1/2 cup flour (choice, all purpose, rice or chickpea are good choices)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. cayenne
- 1 cup unsweetened almond milk (plain, or other non-dairy milk)
- 2 Tbsp. ground flaxseed (blended with 1/4 cup water until thick)
- 1 Tbsp. freshly squeezed lemon juice
- 1 cup dry bread crumbs
- 3 Tbsp. nutritional yeast
- 2 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. smoked paprika
- tzatziki sauce (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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