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“Baked” Egg with Country Bread, Spinach, and Tomato
THE NEST29Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 1 cup fresh spinach leaves (stems removed, washed, and patted dry with paper towels)
- 1 cup country bread (cubes fresh, such as ciabatta)
- 3 Tbsp. tomato (diced, seeded, about ½ large tomato)
- 1 tsp. minced garlic
- 1/8 tsp. kosher salt (plus a pinch of)
- 1 large egg
- 1 tsp. mozzarella cheese (grated)
- 3/4 cup frozen mango (chunks, not thawed)
- 2 Tbsp. maple syrup
- 1 tsp. fresh lime juice
- 1 tsp. all purpose flour
- 1/2 tsp. crystallized ginger (minced)
- 1/4 tsp. ground cinnamon
- 1/8 tsp. kosher salt
- 2 Tbsp. shredded sweetened coconut
- 2 Tbsp. granola (plain)
- 1 tsp. unsalted butter (melted)
- 1 scoop ice cream (sorbet, or Greek yogurt, for serving, tropical or plain flavor—your choice!)
- nonstick cooking spray
- 1/4 cup milk
- 1 large egg
- 1 Tbsp. maple syrup
- 1/8 tsp. kosher salt
- 1/8 tsp. ground cinnamon
- 1 tsp. pure vanilla extract
- 1 cup croissant (pieces, brioche, or challah roll)
- 1 Tbsp. raspberry preserves
- 10 berries (fresh, such as raspberries, for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium350mg15% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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