Baked Egg and Ham With Balsamic Tomatoes

SLIMMING EATS
14Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 2 eggs
  • 4 slices ham
  • salt
  • black pepper
  • 3 vine tomatoes (peeled and roughly chopped)
  • 1 teaspoon tomato paste
  • 1/2 red onion (finely sliced)
  • balsamic vinegar (splash of)
  • 2 handfuls spinach
  • cooking spray
  • salt
  • black pepper
  • 120 grams bread (wholewheat, 2xHEb's)
  • cooking spray
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    NutritionView More

    410Calories
    Sodium85% DV2040mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol245mg82%
    Sodium2040mg85%
    Potassium1020mg29%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A70%
    Vitamin C60%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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