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Baked Egg & Tandoori Chicken Cups
KITCHEN AT HOSKINS8Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 large eggs (lightly beaten)
- 1 cup chicken (finely chopped tandoori)
- 1 cup pepper jack cheese (grated)
- 3 Tbsp. finely chopped onion
- 3 Tbsp. mint (finely chopped)
- 1 Tbsp. jalapeños (finely chopped, add less or more depending on your spice level)
- 1/4 tsp. salt
- jalapeños (thinly sliced, for topping, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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