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Baked Duck Eggs en Cocotte with Quinoa
THE WORKTOP10Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (chopped)
- 1 clove garlic (minced)
- 1/2 cup spinach
- 1 cup cooked quinoa (I used a mix of white, red and black quinoa)
- 3 Tbsp. unsalted butter (plus extra for greasing the cocottes)
- 2 eggs (duck)
- 2 Tbsp. mixed nuts (and seeds, I used a mix of almonds, pumpkin seeds and sunflower seeds)
- salt
- pepper
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium540mg23% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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