Baked Dover Sole in Lemon Herb Parmesan Sauce Recipe | Yummly

Baked Dover Sole in Lemon Herb Parmesan Sauce

TASTY KITCHEN BAY
12Ingredients
40Minutes
1060Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds sole fillet (dover)
  • 1 stick butter (1 stick of butter is 113.5 grams or 4 ounces I prefer to use 1 full stick of butter.)
  • 1 lemon
  • 1 1/2 cups grated Parmesan
  • 4 cloves garlic
  • fresh dill
  • 1 1/2 pounds sole fillet (dover)
  • 1 stick butter (It's 113 grams or 4 ounces)
  • 1 lemon juice
  • 1 1/2 cups grated Parmesan
  • 4 cloves garlic
  • fresh dill
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    NutritionView More

    1060Calories
    Sodium73% DV1750mg
    Fat109% DV71g
    Protein184% DV94g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories1060Calories from Fat640
    % DAILY VALUE
    Total Fat71g109%
    Saturated Fat42g210%
    Trans Fat
    Cholesterol350mg117%
    Sodium1750mg73%
    Potassium1450mg41%
    Protein94g184%
    Calories from Fat640
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A50%
    Vitamin C70%
    Calcium100%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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