Baked Dover Sole Rollatini Recipe | Yummly
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Baked Dover Sole Rollatini

THE GRATEFUL GIRL COOKS!(3)
Marla Mcmullen: "Super simple and delicious" Read More
14Ingredients
60Minutes
250Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup dry breadcrumbs
  • 1/2 cup shredded Parmesan cheese
  • 1/4 cup Italian parsley (fresh, chopped)
  • 1 lemon (large, zest the outside, then juice HALF, thinly slice other HALF for fish prep)
  • 2 teaspoons dried oregano
  • 4 tablespoons olive oil (extra virgin)
  • 2 tablespoons butter (softened)
  • 6 sole fillets (Dover, boneless, skinless)
  • lemon juice
  • lemon slices
  • lemon slices (Reserved thin)
  • 1 cup dry white wine
  • 2 tablespoons olive oil
  • 2 tablespoons capers (drained)
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    NutritionView More

    250Calories
    Sodium12% DV290mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories250Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium290mg12%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C80%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Marla Mcmullen a year ago
    Super simple and delicious
    Gary B. 2 years ago
    not bad for the first time..... very yummly
    Stefani Rifkind 2 years ago
    This Dover Sole dish was a big hit with my family. I served it over sautéed mushrooms and spinach. I will make it again.

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