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Marla Mcmullen: "Super simple and delicious" Read More
14Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup dry breadcrumbs
- 1/2 cup shredded Parmesan cheese
- 1/4 cup Italian parsley (fresh, chopped)
- 1 lemon (large, zest the outside, then juice HALF, thinly slice other HALF for fish prep)
- 2 tsp. dried oregano
- 4 Tbsp. olive oil (extra virgin)
- 2 Tbsp. butter (softened)
- 6 sole fillets (Dover, boneless, skinless)
- lemon juice
- lemon slices
- lemon slices (Reserved thin)
- 1 cup dry white wine
- 2 Tbsp. olive oil
- 2 Tbsp. capers (drained)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Stefani Rifkind 5 years ago
This Dover Sole dish was a big hit with my family. I served it over sautéed mushrooms and spinach. I will make it again.