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Ingredients
US|METRIC
2 SERVINGS
- herb (blend:)
- 2 Tbsp. dried parsley
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. sage
- 1/2 tsp. oregano
- herbs (*Mix, in a blender and use ½ teaspoon from it for this recipe. Store the rest in a small airtight container.)
- 1/2 cup breadcrumbs (toasted)
- 1/2 tsp. herb (blend)
- 2 salmon steaks
- 1/2 Tbsp. butter
- olive oil
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium690mg29% |
| Potassium1070mg31% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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