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Ingredients
US|METRIC
4 SERVINGS
- 4 slices white sandwich bread (torn into smaller pieces)
- 2 Tbsp. unsalted butter (melted)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 Tbsp. Italian parsley (chopped)
- 1 shallot (small, minced)
- 2 cloves garlic (minced)
- 1/4 cup all purpose flour (divided)
- 2 large eggs
- 3 Tbsp. veganaise (or mayonnaise)
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper (optional)
- 1 1/4 lb. skinless cod fillet (or other thick white fish fillet, 1 to 1 1/2 inches thick)
- lemon wedges (to serve with)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium590mg25% |
| Potassium810mg23% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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