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Baked Crispy Chicken Tenders with Buffalo Ranch
THE REAL FOOD DIETITIANS11Ingredients
27Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken breasts (or tenders)
- 1 1/2 Tbsp. avocado oil
- 6 oz. chips (bag of Beanitos Restaurant-Style White Bean, crushed, about 1 cup)
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
- 1/4 tsp. paprika
- 3/4 cup ranch dressing (Homemade Paleo Ranch recipe here - for egg-free ranch use Just Mayo)
- 3 Tbsp. Franks Hot Sauce
- parsley (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium840mg35% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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