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Baked Crispy Bhindi | Oven Roasted Okra
PIPING POT CURRY10Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (Bhindi cut into equal 1/2" pieces)
- 1 onion (medium, sliced)
- 1 tomato (medium, diced)
- 1 Tbsp. oil
- 3 pods garlic (thinly sliced)
- 1 tsp. mango powder (Amchur)
- 1/4 tsp. ground turmeric (Haldi powder)
- 1 tsp. coriander powder (Dhaniya powder)
- 1/4 tsp. red chili powder (Kashmiri, or paprika, optional)
- 1 tsp. salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium490mg14% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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