Baked Crispy Bhindi | Oven Roasted Okra Recipe | Yummly

Baked Crispy Bhindi | Oven Roasted Okra

PIPING POT CURRY
10Ingredients
35Minutes
90Calories
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Ingredients

US|METRIC
  • 1 pound okra (Bhindi cut into equal 1/2" pieces)
  • 1 onion (medium, sliced)
  • 1 tomato (medium, diced)
  • 1 tablespoon oil
  • 3 pods garlic (thinly sliced)
  • 1 teaspoon mango powder (Amchur)
  • 1/4 teaspoon ground turmeric (Haldi powder)
  • 1 teaspoon coriander powder (Dhaniya powder)
  • 1/4 teaspoon red chili powder (Kashmiri, or paprika, optional)
  • 1 teaspoon salt
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    NutritionView More

    90Calories
    Sodium25% DV600mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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