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Baked Crepes with Mushrooms and Spinach
SANDRA'S EASY COOKING9Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 crepes (depends on the size of your pan)
- 2 Tbsp. cottage cheese low fat
- 1 Tbsp. sour cream
- 1 egg (large)
- salt
- pepper
- 1 handful spinach (Organic)
- 2 mushroom (large, /s sliced)
- 1/2 cup shredded cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium480mg20% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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