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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 Tbsp. heavy cream
- 14.75 oz. creamed corn
- 14.75 oz. whole kernel corn (drained)
- 1 Tbsp. butter (diced)
- 4 Tbsp. all purpose flour
- 1 Tbsp. Parmesan cheese
- 1/4 tsp. black pepper
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 salt (teapoon)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium440mg18% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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