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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pineapple (diced canned, or use 3 rings of pineapple)
- 1 clove garlic
- 1/2 red bell pepper (chopped)
- 1/4 tsp. red chili flakes (Dried, more if you prefer it to be spicy)
- 1 cup white vinegar
- 1 cup sugar
- 1/4 cup water
- 8 oz. cream cheese (softened)
- 1/3 cup mayonnaise
- 3 oz. crabmeat (Shredded, the real stuff is good, but so is the imitation “crab stick” that is often what take-out Chinese restaurants use; or skip this altogether)
- 3 green onions (white and green parts, thinly sliced)
- 30 wonton wrappers (round or square will work)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol90mg30% |
Sodium730mg30% |
Potassium290mg8% |
Protein14g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber2g8% |
Sugars56g |
Vitamin A30% |
Vitamin C50% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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