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8Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast halves (boneless, skinless)
- 1 large egg (or 2 smaller ones)
- 3 cups cornflakes
- 1/2 tsp. salt
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. olive oil
- 4 Tbsp. flour
- freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium430mg18% |
| Potassium410mg12% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
JsJoness 8 years ago
Scrumptious turned out great!The perfect late night snack I have made it twice since discovering baked cornflake crusted chicken strips.