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13Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup corn kernels (fresh)
- 1 cup Ritz Crackers (about 30 reduced fat, crushed)
- 1 whole egg (plus 2 egg whites, beaten)
- 4 scallions (chopped fine)
- 1/4 cup red bell pepper (minced)
- 2 Tbsp. light mayonnaise
- 2 Tbsp. fat free yogurt
- 1/4 cup fresh parsley
- 1 lemon (juiced)
- 16 oz. lump crab meat (premium, picked free of shells)
- salt
- pepper
- cooking spray
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium1110mg46% |
| Potassium650mg19% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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