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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. cod fillets (wild, or any other firm white fish)
- 1/2 tsp. salt
- 2 Roma tomatoes (roughly chopped)
- 1/2 cup Kalamata olives (pitted and halved)
- 1 shallot (thinly sliced)
- 2 cloves garlic (thinly sliced)
- 1/4 tsp. black pepper
- 1/4 tsp. dried oregano
- 2 Tbsp. dry white wine
- 2 Tbsp. olive oil
- chopped parsley (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1020mg43% |
| Potassium1320mg38% |
| Protein44g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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