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Bob Haywood: "Lovely flavor of Lemon with a garlic overtone. Wi…" Read More
13Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 cod fillets (skinless 1 1/2-inch thick, about 6 ounces each)
- 4 garlic cloves (minced)
- 6 oz. capers
- 2 lemons (juiced)
- 1/4 cup olive oil (divided)
- 2 Tbsp. butter (melted)
- 1/2 cup flour
- 1 tsp. sweet paprika
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- Italian parsley (Fresh, chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol10mg3% |
Sodium1160mg48% |
Potassium140mg4% |
Protein3g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars0g |
Vitamin A15% |
Vitamin C70% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bob Haywood 5 years ago
Lovely flavor of Lemon with a garlic overtone. Will cook coating a little longer so that it will stick to cod better. Will definitely do this again.