Baked Cod with Carrot and Fennel Recipe | Yummly

Baked Cod with Carrot and Fennel

BETTER HOMES AND GARDENS
10Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 1 pound cod (fresh or frozen skinless, red snapper, grouper, or ocean perch fillets, about 1/2 inch thick unchecked)
  • salt
  • black pepper
  • 1 tablespoon olive oil (unchecked)
  • 2 cups fennel bulb (sliced, unchecked)
  • 1 cup onion (sliced, unchecked)
  • 1 cup sliced carrot (unchecked)
  • 2 cloves garlic (minced unchecked)
  • 1/4 cup dry white wine (or reduced-sodium chicken broth unchecked)
  • 2 tablespoons dill weed (snipped fresh, or 1 1/2 teaspoons dried dill weed unchecked)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat7% DV4.5g
    Protein43% DV22g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium300mg13%
    Potassium850mg24%
    Protein22g43%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A100%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop