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Baked Cod on Fresh Tomatoes and a Garlic Parmesan Crust
MY DINNER UK11Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (pressed)
- 10 grams Parmesan cheese (grated)
- 1 tsp. thyme
- 60 grams butter
- 35 grams breadcrumbs
- salt
- pepper
- 6 tomatoes (medium sized, sliced)
- 5 olive oil (table spoons)
- 600 grams cod (or any other white fish)
- 2 plain flour (table spoons)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium470mg20% |
| Potassium1120mg32% |
| Protein31g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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