Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Baked Cod in Yogurt Sauce
CIRCLE B KITCHEN - CALIFORNIA15Ingredients
70Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil
- 2 onions (medium, cut into 1/8-inch slices)
- 2 lb. cod (thick fillets, see headnote)
- 2 cups greek yogurt
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1 tsp. sugar
- coarsely ground black pepper
- salt
- 2 tsp. ground cumin
- 2 Tbsp. ground coriander
- 1/4 tsp. Garam Masala
- 3/4 tsp. cayenne pepper
- 1 tsp. fresh ginger (grated)
- 3 Tbsp. butter (unsalted cold, cubed, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium250mg10% |
| Potassium730mg21% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes