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Baked Cod Spinach Tomato Packets
A HEALTHY LIFE FOR ME11Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin coconut oil
- 4 oz. cod fillets
- 4 handfuls baby spinach leaves
- 20 grape tomatoes
- 4 oz. mushrooms (package sliced Bella)
- 2 green onions (white green onions sliced)
- 1 lime
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1/2 tsp. red pepper flakes
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium640mg27% |
| Potassium1730mg49% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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