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Baked Cod Fish Topped with Guacamole & Spicy Pico
SAVVY SAVING COUPLE8Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fish (fresh)
- 1/2 cup bread crumbs (we need gluten free ones so I used the Glutino brand)
- 1 Tbsp. butter (chunked into tiny cubes)
- salt
- pepper
- 1 pkg. Wholly Guacamole (& Spicy Pico Dip)
- frank
- hot sauce
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium50mg1% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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