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Baked Cod Fillets with Onions and Leeks
MAGIC SKILLET9Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod fillets
- 3 Tbsp. freshly squeezed lemon juice
- 2 onions (peeled and chopped)
- 2 leeks (trimmed and chopped)
- 2 leeks (trimmed and chopped)
- 2 Tbsp. olive oil
- 5 oz. cider
- 2 Tbsp. chopped parsley
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium970mg28% |
| Protein33g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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