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Baked Cod Fillet with Bouillabaisse Sauce and Green Olive Tapenade
FOOD AND WINE17Ingredients
85Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra-virgin olive oil (plus more for drizzling)
- 1 fennel bulb (large, 1 pound, trimmed and finely chopped)
- 1 leek (white and light green parts only, finely chopped)
- 1 medium white onion (finely chopped)
- 2 celery ribs (finely chopped)
- 2 garlic cloves (finely chopped)
- 1/4 tsp. saffron threads
- 2 Tbsp. pernod (or pastis)
- 3/4 cup dry white wine
- 3/4 cup dry vermouth
- 1 pt. cherry tomatoes (halved and smashed)
- 1/2 tsp. cayenne
- 2 lb. fish bones (white, rinsed and dried)
- 2 tsp. fresh lemon juice (plus more for drizzling)
- kosher salt (unchecked)
- 24 oz. cod fillets
- olive tapenade (unchecked Green, see Note)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium690mg29% |
| Potassium1420mg41% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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