Baked Coconut Crusted Fish Tacos

JOY THE BAKER
19Ingredients
32Minutes
560Calories

Ingredients

US|METRIC
  • 3 tilapia (or any white fish filets, but into large bitesize chunks)
  • 3 tablespoons olive oil
  • 1 lime
  • sea salt
  • cracked black pepper
  • 1 cup shredded unsweetened coconut
  • 1/2 cup panko bread crumbs (crushed finer)
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper (fresh)
  • 12 corn tortillas (toasted on a stovetop)
  • 1 avocado (ripe, sliced)
  • mango salsa (you love)
  • jalapeno (sliced)
  • red onion (thinly sliced)
  • cilantro leaves (fresh)
  • lime wedges
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    NutritionView More

    560Calories
    Sodium27% DV650mg
    Fat43% DV28g
    Protein49% DV25g
    Carbs20% DV61g
    Fiber52% DV13g
    Calories560Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium650mg27%
    Potassium870mg25%
    Protein25g49%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber13g52%
    Sugars12g24%
    Vitamin A10%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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