Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
EricaWaluk: "Really good. Whole family loved it. Needed more s…" Read More
8Ingredients
30Minutes
340Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenderloins
- 1/4 cup all purpose flour
- 3 large egg whites (lightly beaten)
- 1/4 cup panko bread crumbs (plain)
- 1/2 cup shredded sweetened coconut
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. coconut oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium410mg17% |
| Potassium360mg10% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)