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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. non-fat yogurt (plain)
- 1 Tbsp. ginger (finely chopped)
- 1 Tbsp. chopped garlic (finely)
- 2 Tbsp. curry paste (Kashmiri)
- 2 tomatoes (finely chopped)
- 1 tsp. soy sauce
- 1 tsp. white vinegar
- 1 1/2 tsp. citric acid powder
- 2 eggs (beaten)
- 1 Tbsp. chilli powder (mild, or more to taste)
- 2 Tbsp. ground coriander
- 2 Tbsp. ground cumin
- 1 tsp. ground turmeric
- salt
- pepper
- 200 grams cod fillets (thick)
- 2 tsp. rapeseed oil
- 1 lemon (cut into wedges)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium370mg15% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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