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Baked Chorizo and Black Bean Pasta
EAT DRINK BE HEALTHY8Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. penne (whole wheat pasta, such as, rigatoni or spaghetti)
- 1/2 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 1 soy chorizo (tube)
- 1 can black beans (rinsed & drained)
- 1/2 jar tomato pasta sauce (– I used arrabiata sauce for an extra spice kick)
- 1 Tbsp. molasses
- Parmesan cheese (Optional:, to serve)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium850mg35% |
| Potassium840mg24% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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