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Baked Chipotle Salmon Cakes
FEATHER STONE NUTRITION10Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.75 oz. salmon (can of, picked through and crumbled *see other thoughts)
- 1 egg (beaten)
- 1/2 onion (diced, heaping 1/3 cup)
- 1/2 red bell pepper (diced, heaping 1/3 cup)
- 1 Tbsp. chipotle pepper in adobo sauce (1 pepper diced + some sauce)
- 1 lime (approx. 2 Tbsp)
- 2 Tbsp. Greek yogurt
- 2 Tbsp. fresh cilantro (chopped)
- 1/4 tsp. salt
- 1/2 cup whole wheat panko bread crumbs (or unseasoned bread crumbs of your choice)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1010mg42% |
| Potassium460mg13% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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