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Baked Chilean Sea Bass with Soy-Orange Marinade and Mango Pineapple Salsa
DELIGHTFUL MOM FOOD24Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- orange juice
- soy sauce (gluten-free)
- rice vinegar
- garlic powder
- Chilean sea bass fillet (skin on and aim for even thickness that is about 2 inches thick)
- avocado oil (or olive oil)
- pink salt (or fine sea salt)
- paprika
- fresh cilantro leaves (optional)
- red peppers (optional)
- jalapenos (optional)
- salsa (Sam’s Fresh, in mango pineapple flavor)
- 1/4 cup orange juice
- 2 Tbsp. soy sauce (gluten-free)
- 1/2 Tbsp. rice vinegar
- 1/2 tsp. garlic powder
- 1 lb. Chilean sea bass fillet (skin on and aim for even thickness that is about 2 inches thick)
- 2 Tbsp. avocado oil (or olive oil)
- 1/2 tsp. pink salt (or fine sea salt)
- 1/4 tsp. paprika
- fresh cilantro leaves (optional)
- red peppers (optional)
- jalapenos (optional)
- salsa (unchecked▢ Sam's Fresh, in mango pineapple flavor)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1370mg57% |
| Potassium740mg21% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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