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Baked Chickpea Patties and Sweet Potato Oven Fries
GIRL VERSUS DOUGH16Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- olive oil
- 1 slice whole wheat bread (toasted)
- 15 oz. chickpeas (/garbanzo beans, drained and rinsed)
- 2 green onions (sliced)
- 2 tsp. dried dill weed
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. peas (mashed cooked)
- 1/2 tsp. cumin
- 1 pinch salt (and pepper)
- 6 oz. plain Greek yogurt
- 2 tsp. minced garlic
- 1/2 tsp. curry powder
- 1 pinch red pepper flakes
- 1 sweet potato (large, peeled and cut into small 1/2-inch wide sticks)
- olive oil
- curry powder
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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